Live Well - Manage Your Daily Stress

by The Live Well Series

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Immediate download of 7-track album in your choice of MP3 320, FLAC, or just about any other format you could possibly desire.

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1.	Janet Montgomery and Jeff Gold - Introduction and Instructions 03:25	download
2.	Breathing 05:13	download
3.	Affirmations 01:15	download
4.	Visualization (Guided Imagery) 03:29	download
5.	Conscious Thinking; Changing Negative Thought Patterns 05:26	download
6.	Progressive Relaxation 07:00	download
7.	A Guided Imagery Experience 08:59	download

about

Learn to Manage the Stress of Everyday Living UsingThe Following Strategies:

Breathing Techniques
Affirmations
Visualization
Conscious Thinking
Changing Negative Thought Patterns
Progressive Relaxation
A Guided Imagery Interactive Experience