The 11 Minute Nap

by The Live Well Series

The 11 Minute Nap cover art
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about

Through guided imagery and soothing music, the 11-Minute Nap is a quick antidote for a long day. This power nap will help you recharge your mind and body, gain clarity and de-stress.

credits

released 01 January 2009
Guided Imagery by Janet Montgomery CH.t.
Music by Jeff Gold

tags

tags: guided imagery self help guided imagery guided meditation mom refresh stresss nap recharge relax renew sleep Los Angeles

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