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Program Your Healthy Weight

from Program Your Healthy Weight by The Live Well Series

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Want to lose some weight?

Think of your brain as a computer....

There are habits, patterns and responses that can be re-programmed to help you achieve a healthy weight

Relax with guided imagery & beautiful music as we address the sources of your issues and update them with healthier responses.

--Healthier alternatives become more appealing... Enjoy feeling satisfied with smaller portions....Listen while you sleep......

The Soothing and Relaxing way to update your patterns and behaviors.

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from Program Your Healthy Weight, released July 21, 2015
Janet Montgomery & Jeff Gold

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The Live Well Series Los Angeles, California

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